Reducing the Stress Of the Holidays, With Vibrational Yin.
It’s the holidays again! For many this is a happy time of the year. A time for celebrating with loved ones, a time to partake in rituals...
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Vibrational Acupuncture & Massage
For more information on Vibrational Yin and yin yoga coupled with acupressure please visit our sister site www.dracumassage.com .
There you will find an expanding library of yin and yang yoga classes. Take advantage of the 1 week trial period offered on all videos there when you subscribe!
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Laurel Stuart Dr. Ac
Nov 11, 20214 min read
Ease The Pain Series: 5 Twists From Forrest Yoga To Invigorate Your Back
Whether we are reaching to grab something behind us or turning our head and shoulders to face someone while seated, spinal twists are a...
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Laurel Stuart Dr. Ac
Oct 22, 20212 min read
3 Powerful Anti- Aging Herbs in Traditional Chinese Medicine For Vitality and Good Immunity
"Youth is a gift a nature. But age is a work of art."- Stanislaw Jerzy Lec When most people think of Traditional Chinese Medicine (TCM)...
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Laurel Stuart Dr. Ac
Oct 6, 20214 min read
Ease The Pain Series: 5 Yogi Moves To Stabilize Your Core
In the Western world, there is something deeply alluring about a sculpted core. The cover of almost every fitness magazine sports a...
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Laurel Stuart Dr. Ac
Sep 13, 20215 min read
Ease the Pain Series: Vibrational Yin for a Healthier Back
Welcome to the world of Vibrational Yin. Vibrational Yin is a form of practice that deeply combines the wisdom of Traditional Chinese...
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Laurel Stuart Dr. Ac
Aug 23, 20213 min read
STAYING HEALTHY DURING WILDFIRE SEASON: 4 POWERFUL TCM HERBS TO PROTECT AND STRENGTHEN THE LUNGS
It’s difficult to enjoy summer in Western Canada while wildfires are raging. This year alone there has been more than half a million...
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Laurel Stuart Dr. Ac
Aug 2, 20213 min read
Ease The Pain Series: 5 Yoga Poses To Decompress A Tight Back
Have you heard about spinal decompression therapy? Spinal decompression therapy is a form of therapy that works to alleviate back pain by...
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Laurel Stuart Dr. Ac
Jul 19, 20213 min read
Ease The Pain Series: Yoga for Back Pain Relief
So your doctor has recommended stretching to help alleviate your back pain and you'd like to try a few yoga stretches. Which ones do you...
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Laurel Stuart Dr. Ac
Jun 21, 20213 min read
Preventing Back Pain From Getting Worse: A Complementary Medicine Approach!
If you suffer from back pain you are not alone. According to the National Institute of Neurological Disorders and Stroke, back pain is...
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Laurel Stuart Dr. Ac
May 31, 20212 min read
Relieve Back Pain Fast: Simple tips for immediate relief!
Need help relieving back pain! Here are 5 effective tips to help you achieve some immediate relief! 1. Heat or Ice: Hot or cold packs can...
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