In recent years, massage therapy guns have surged in popularity as a go-to tool for muscle recovery and relaxation. These handheld devices promise quick relief from soreness and stiffness and can be a convenient alternative to seeing a massage therapist. There are however some drawbacks to these useful tools. In this article we look at the pros and cons of using a massage gun at home and whether purchasing a massage therapy gun is a worthwhile investment.
PROS
Convenience
We can’t always go to see our massage therapist when we have a mild muscle ache. Most massage guns are easy to use, allowing for quick muscle relief without the need for a professional massage.
Stress Relief and Muscle Recovery
When used correctly massage guns can help individuals alleviate muscle tension, improve stress levels and improve mental well-being. Quite often the same therapeutic benefits received from a therapist given massage are attainable -to some degree- from a massage with a massage gun.
CONS
Limitations To Relaxation
Although using a massage gun may be similar, it is not quite the same as receiving healthy touch from well-trained masseuse. And if the gun is used as form of self massage, there are limitations to how we can use the gun and which areas of our body we can massage.
Potential For Injury
Improper use of a massage gun- applying it to the wrong areas, applying too much pressure with the gun or in some cases too little- can result in muscle strain and potentially worsen some conditions. This is a major drawback of massage therapy guns. Only if you are quite sure of the cause of your discomfort can you use a massage gun or any massage tool efficiently.
So are massage guns a good investment? We have to conclude yes if you are using it for mild aches and pains and you are quite sure of the cause of any discomfort you may be experiencing. Discussing your needs first with a massage therapist to find out if a massage gun or any massage tool can be a useful form of self care for you is a good option before investing in the tool. The therapists at North West Vibrational Acupuncture and Massage can help you understand your particular needs and if a massage gun would indeed be useful for you. Visit our clinic in central North West Calgary where we can help you to better health with uniquely personalized treatment plans. We specialize in combining traditional acupuncture and massage and massage with sound acupuncture. Book your appointment online today.